| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
0.4 mi |
6:03 |
16:48 |
 |
| 11/29/2011 |
Run |
Random Route |
Tempo |
2.5 mi |
28:32 |
11:28 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
1.9 mi |
24:15 |
12:59 |
|
| 11/27/2011 |
Run |
Random Route |
Long |
5.0 mi |
1:01:37 |
12:20 |
|
| 11/24/2011 |
Run |
Random Route |
Tempo |
2.6 mi |
28:33 |
11:07 |
|
| 11/20/2011 |
Run |
Random Route |
Long |
4.4 mi |
53:59 |
12:20 |
|
| 10/29/2011 |
Run |
Random Route |
Long |
3.4 mi |
39:52 |
11:44 |
|
| 9/21/2010 |
Run |
Random Route |
Long |
2.2 mi |
28:18 |
12:42 |
|
| 9/13/2010 |
Run |
Random Route |
Long |
2.0 mi |
24:31 |
12:13 |
|
| 9/9/2010 |
Run |
Random Route |
Long |
2.1 mi |
24:41 |
11:56 |
|
| 9/29/2009 |
Run |
Random Route |
Long |
3.0 mi |
39:55 |
13:19 |
|
| 8/5/2009 |
Run |
Random Route |
Long |
2.5 mi |
29:08 |
11:37 |
|
| 8/3/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:23:23 |
11:55 |
|
| 7/21/2009 |
Run |
Random Route |
Long |
5.0 mi |
1:04:43 |
12:57 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
29:03 |
14:32 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:20:03 |
13:21 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
5.0 mi |
1:14:52 |
14:59 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:41 |
13:29 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:45 |
13:30 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
|