Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/14/2014 Run   C25K 3.4 km 32:05 9:33 9/10/2014 Run   C25K 3.5 km 33:46 9:48 9/7/2014 Run   C25K 3.4 km 34:46 10:09 9/3/2014 Run   C25K 3.1 km 30:08 9:44 8/28/2014 Run   C25K 3.5 km 33:49 9:49 8/27/2014 Run   C25K 3.2 km 31:11 9:47 8/24/2014 Run   C25K 3.2 km 31:41 9:51 8/20/2014 Run   C25K 3.0 km 30:59 10:12 8/13/2014 Run   C25K 2.9 km 28:19 9:49 8/9/2014 Run   C25K 2.9 km 29:39 10:18 8/7/2014 Run   C25K 3.5 km 53:52 15:32 7/22/2014 Run   C25K 2.7 km 28:03 10:24 7/9/2014 Run   C25K 2.7 km 28:15 10:26 7/3/2014 Run   C25K 3.3 km 33:36 10:04 6/26/2014 Run   C25K 3.4 km 33:45 10:05 6/21/2014 Run   C25K 3.8 km 42:59 11:23 6/18/2014 Run   C25K 3.0 km 30:17 10:02 6/11/2014 Run run 1 to trend arlington C25K 3.0 km 30:16 10:10 6/6/2014 Run run 1 to trend arlington C25K 2.6 km 27:03 10:22 6/4/2014 Run run 1 to trend arlington C25K 2.7 km 27:40 10:06 5/31/2014 Run run 1 to trend arlington C25K 2.7 km 27:48 10:09 11/16/2013 Run   C25K 2.4 km 25:55 11:02 11/7/2013 Run   C25K 2.6 km 25:20 9:52 11/2/2013 Run   C25K 2.4 km 25:01 10:23 10/30/2013 Run   C25K 2.2 km 22:57 10:41 10/27/2013 Run   C25K 2.0 km 23:26 11:36 5/3/2010 Run   C25K 3.5 km 40:02 11:23 4/28/2010 Run   C25K 3.5 km 38:01 11:00 4/27/2010 Run   C25K 3.8 km 40:02 10:28 4/20/2010 Run   C25K 3.6 km 38:13 10:45 9/24/2009 Run   Run 0.5 km     9/20/2009 Run   Run 5.3 km 54:17 10:16 9/15/2009 Run   Easy 3.2 km 33:33 10:28 9/13/2009 Run   Run 1.6 km 13:39 8:42 9/11/2009 Run   C25K 6.4 km 1:08:18 10:44 9/8/2009 Run   C25K 4.6 km 48:32 10:35 9/6/2009 Run   C25K 5.1 km 54:54 10:50 9/4/2009 Run   C25K 4.8 km 50:22 10:31 9/1/2009 Run   C25K 5.3 km 56:25 10:34 8/30/2009 Run   C25K 5.3 km 57:02 10:47 8/28/2009 Run   C25K 4.6 km 46:08 10:08 8/26/2009 Run   C25K 4.2 km 45:19 10:54 8/23/2009 Run   C25K 1.2 km 18:27 15:08 8/23/2009 Run   C25K 2.5 km 22:30 9:12 8/21/2009 Run   C25K 2.5 km 24:00 9:39