| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2010 |
Run |
|
C25K |
3.5 km |
40:02 |
11:23 |
 |
| 4/28/2010 |
Run |
|
C25K |
3.5 km |
38:01 |
11:00 |
|
| 4/27/2010 |
Run |
|
C25K |
3.8 km |
40:02 |
10:28 |
|
| 4/20/2010 |
Run |
|
C25K |
3.6 km |
38:13 |
10:45 |
|
| 9/24/2009 |
Run |
|
Run |
0.5 km |
|
|
|
| 9/20/2009 |
Run |
|
Run |
5.3 km |
54:17 |
10:16 |
|
| 9/15/2009 |
Run |
|
Easy |
3.2 km |
33:33 |
10:28 |
|
| 9/13/2009 |
Run |
|
Run |
1.6 km |
13:39 |
8:42 |
|
| 9/11/2009 |
Run |
|
C25K |
6.4 km |
1:08:18 |
10:44 |
|
| 9/8/2009 |
Run |
|
C25K |
4.6 km |
48:32 |
10:35 |
|
| 9/6/2009 |
Run |
|
C25K |
5.1 km |
54:54 |
10:50 |
|
| 9/4/2009 |
Run |
|
C25K |
4.8 km |
50:22 |
10:31 |
|
| 9/1/2009 |
Run |
|
C25K |
5.3 km |
56:25 |
10:34 |
|
| 8/30/2009 |
Run |
|
C25K |
5.3 km |
57:02 |
10:47 |
|
| 8/28/2009 |
Run |
|
C25K |
4.6 km |
46:08 |
10:08 |
|
| 8/26/2009 |
Run |
|
C25K |
4.2 km |
45:19 |
10:54 |
|
| 8/23/2009 |
Run |
|
C25K |
2.5 km |
22:30 |
9:12 |
|
| 8/21/2009 |
Run |
|
C25K |
2.5 km |
24:00 |
9:39 |
|
|