10/7/2009
6:00 AM
4480 m
11:53
2:40 km
No additional information was recorded for this entry.
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7/10/09 0600 Interval: Jog (730m) + 400m (2:00) + Jog (225m) +825m (3:56) + Jog (425m) + 1250m (5:57) + Jog (625m) (Heavy Raining) - Total 4.48km