| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2014 |
Run |
|
Easy |
32.0 km |
4:54:59 |
9:14 |
 |
| 11/23/2014 |
Run |
|
Long |
20.0 km |
2:08:48 |
6:27 |
|
| 11/8/2014 |
Run |
|
Easy |
20.6 km |
2:40:51 |
7:48 |
|
| 11/6/2014 |
Run |
|
Easy |
7.4 km |
48:00 |
6:30 |
|
| 11/3/2014 |
Run |
|
Long |
16.0 km |
2:14:33 |
8:25 |
|
| 11/2/2014 |
Run |
|
Race |
3000.0 m |
18:07 |
6:03 |
|
| 10/26/2014 |
Run |
|
Long |
14.0 km |
1:29:48 |
6:25 |
|
| 10/24/2014 |
Run |
|
Interval |
7.5 km |
48:15 |
6:29 |
|
| 10/19/2014 |
Run |
|
Easy |
20.0 km |
2:52:51 |
8:39 |
|
| 10/12/2014 |
Run |
|
Easy |
12.3 km |
1:55:41 |
9:25 |
|
| 10/5/2014 |
Run |
|
Long |
13.4 km |
2:08:00 |
9:36 |
|
| 10/3/2014 |
Run |
|
Easy |
5.6 km |
36:00 |
6:26 |
|
| 9/28/2014 |
Run |
|
Tempo |
10.0 km |
1:04:44 |
6:29 |
|
| 9/21/2014 |
Run |
|
Long |
23.4 km |
3:30:00 |
8:59 |
|
| 8/31/2014 |
Run |
|
Long |
10.0 km |
1:05:45 |
6:35 |
|
| 8/29/2014 |
Run |
|
Interval |
7.3 km |
47:00 |
6:26 |
|
| 8/24/2014 |
Run |
|
Easy |
12.8 km |
|
|
|
| 8/16/2014 |
Run |
|
Tempo |
8.5 km |
56:44 |
6:43 |
|
| 8/10/2014 |
Run |
|
Long |
14.0 km |
1:59:14 |
8:31 |
|
| 8/8/2014 |
Run |
|
Interval |
7.4 km |
47:00 |
6:20 |
|
| 8/4/2014 |
Run |
|
Easy |
9.0 km |
1:17:10 |
8:35 |
|
| 8/1/2014 |
Run |
|
Interval |
5.7 km |
36:00 |
6:17 |
|
| 7/29/2014 |
Run |
|
Tempo |
3.7 km |
|
|
|
| 7/27/2014 |
Run |
|
Easy |
10.0 km |
1:07:01 |
6:43 |
|
| 7/25/2014 |
Run |
|
Easy |
5.8 km |
36:00 |
6:15 |
|
| 7/22/2014 |
Run |
|
Tempo |
5.0 km |
33:30 |
6:42 |
|
| 7/19/2014 |
Run |
|
Tempo |
9.1 km |
59:00 |
6:30 |
|
| 7/15/2014 |
Run |
|
Tempo |
3.0 km |
19:30 |
6:30 |
|
| 7/13/2014 |
Run |
|
Long |
14.0 km |
2:04:59 |
8:56 |
|
| 7/11/2014 |
Run |
|
Tempo |
5.4 km |
36:12 |
6:43 |
|
| 7/8/2014 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 7/6/2014 |
Run |
|
Easy |
14.0 km |
2:07:04 |
9:05 |
|
| 7/4/2014 |
Run |
|
Easy |
5.4 km |
36:00 |
6:40 |
|
| 6/29/2014 |
Run |
|
Long |
10.0 km |
1:07:05 |
6:43 |
|
| 6/27/2014 |
Run |
|
Interval |
3.4 km |
24:23 |
7:11 |
|
| 6/21/2014 |
Run |
|
Tempo |
9.1 km |
1:00:05 |
6:37 |
|
| 6/15/2014 |
Run |
|
Easy |
8.6 km |
|
|
|
| 6/15/2014 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 6/8/2014 |
Run |
|
Long |
12.0 km |
1:46:54 |
8:55 |
|
| 6/6/2014 |
Run |
|
Interval |
5.0 km |
34:12 |
6:49 |
|
| 6/1/2014 |
Run |
|
Easy |
10.0 km |
1:28:54 |
8:54 |
|
| 5/30/2014 |
Run |
|
Interval |
5.4 km |
36:00 |
6:40 |
|
| 5/25/2014 |
Run |
|
Long |
10.0 km |
1:06:23 |
6:39 |
|
| 5/17/2014 |
Run |
|
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 5/16/2014 |
Run |
|
Tempo |
5.5 km |
|
|
|
| 5/11/2014 |
Run |
|
Easy |
6.0 km |
|
|
|
| 5/4/2014 |
Run |
|
Tempo |
10.0 km |
1:03:13 |
6:20 |
|
| 4/27/2014 |
Run |
|
Easy |
10.0 km |
1:06:35 |
6:40 |
|
| 4/19/2014 |
Run |
|
Long |
8.0 km |
1:00:00 |
7:30 |
|
| 4/18/2014 |
Run |
|
Interval |
5.5 km |
36:49 |
6:46 |
|
| 4/15/2014 |
Run |
|
Easy |
5.1 km |
|
|
|
| 4/13/2014 |
Run |
|
Easy |
14.0 km |
1:37:19 |
6:58 |
|
| 4/11/2014 |
Run |
|
Easy |
6.9 km |
52:00 |
7:34 |
|
| 4/6/2014 |
Run |
|
Tempo |
20.0 km |
2:11:37 |
6:35 |
|
| 3/30/2014 |
Run |
|
Tempo |
10.0 km |
1:01:50 |
6:11 |
|
| 3/28/2014 |
Run |
|
Interval |
5.7 km |
36:17 |
6:22 |
|
| 3/23/2014 |
Run |
|
Tempo |
10000.0 m |
1:02:35 |
6:16 |
|
| 3/18/2014 |
Run |
|
Tempo |
3.0 km |
18:45 |
6:15 |
|
| 3/16/2014 |
Run |
|
Long |
20.0 km |
2:18:15 |
6:55 |
|
| 3/14/2014 |
Run |
|
Interval |
7.6 km |
48:45 |
6:25 |
|
| 3/9/2014 |
Run |
|
Easy |
20.0 km |
2:11:00 |
6:33 |
|
| 3/7/2014 |
Run |
|
Easy |
4.1 km |
|
|
|
| 3/5/2014 |
Run |
|
Interval |
5.0 km |
29:49 |
5:58 |
|
| 3/2/2014 |
Run |
|
Long |
20.0 km |
2:21:02 |
7:04 |
|
| 2/28/2014 |
Run |
|
Tempo |
8.3 km |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
3.7 km |
|
|
|
| 2/23/2014 |
Run |
|
Easy |
10.0 km |
1:01:27 |
6:09 |
|
| 2/21/2014 |
Run |
|
Easy |
6.9 km |
|
|
|
| 2/18/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 2/16/2014 |
Run |
|
Long |
21.1 km |
2:29:06 |
7:04 |
|
| 2/11/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 2/9/2014 |
Run |
|
Easy |
16.0 km |
1:40:40 |
6:18 |
|
| 2/3/2014 |
Run |
|
Easy |
18.5 km |
2:46:25 |
9:02 |
|
| 2/1/2014 |
Run |
|
Easy |
17.1 km |
1:54:18 |
6:42 |
|
| 1/21/2014 |
Run |
|
Easy |
5.1 km |
|
|
|
| 1/19/2014 |
Run |
|
Long |
20.0 km |
2:12:29 |
6:38 |
|
| 1/14/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 1/12/2014 |
Run |
|
Race |
20.0 km |
2:00:01 |
6:01 |
|
| 1/10/2014 |
Run |
|
Tempo |
5.6 km |
35:36 |
6:25 |
|
| 1/7/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 1/5/2014 |
Run |
|
Race |
21.1 km |
2:06:35 |
6:00 |
|
| 1/3/2014 |
Run |
|
Interval |
7.6 km |
48:04 |
6:22 |
|
| 1/1/2014 |
Run |
|
Easy |
8.0 km |
|
|
|
| 12/29/2013 |
Run |
|
Long |
17.3 km |
1:59:27 |
6:55 |
|
| 12/27/2013 |
Run |
|
Tempo |
7.6 km |
48:01 |
6:20 |
|
| 12/26/2013 |
Run |
|
Easy |
4.0 km |
|
|
|
| 12/25/2013 |
Run |
|
Easy |
12.4 km |
1:34:52 |
7:41 |
|
| 12/22/2013 |
Run |
|
Long |
20.0 km |
2:13:16 |
6:40 |
|
| 12/20/2013 |
Run |
|
Easy |
7.6 km |
48:24 |
6:23 |
|
| 12/15/2013 |
Run |
|
Long |
21.1 km |
2:30:28 |
7:08 |
|
| 12/13/2013 |
Run |
|
Tempo |
5.6 km |
36:16 |
6:29 |
|
| 12/10/2013 |
Run |
|
Tempo |
3.7 km |
|
|
|
| 12/8/2013 |
Run |
|
Easy |
10.0 km |
1:07:04 |
6:43 |
|
| 12/6/2013 |
Run |
|
Easy |
5.5 km |
|
|
|
| 12/1/2013 |
Run |
|
Tempo |
20.0 km |
2:11:54 |
6:36 |
|
| 11/26/2013 |
Run |
|
Easy |
8.0 km |
|
|
|
| 11/17/2013 |
Run |
|
Long |
36.0 km |
4:54:09 |
8:11 |
|
| 11/15/2013 |
Run |
|
Tempo |
5.9 km |
36:13 |
6:12 |
|
| 11/10/2013 |
Run |
|
Tempo |
11.9 km |
1:17:13 |
6:31 |
|
| 11/10/2013 |
Run |
|
Tempo |
5.0 km |
37:05 |
7:25 |
|
|