Run: Long Previous Next

7/17/2011

7:00 AM

15 km

1:49:55

7:20 km

Equipment

ASICS GEL-DS Trainer 15

Health

145 lb
153 bpm
164 bpm
44 bpm
4279

Weather

29 C
  • Map

<No name>

Notes

Long walk 2km per lap (14:48, 15:10, 15:13, 14:43, 14:16) 1km per lap (6:45, 7:09, 7:13, 7:25, 7:14)

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