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Notes

Walking at target speed (1) 400m X 6 Target 3:00 per lap (2:53, 2:55, 2:50, 2:58, 2:58, 3:06), (2) 400m x 7 Target 2:45 per lap (2:48, 2:46, 2:45, 2:45, 2:43, 2:43, 2:39)