9/9/2011
7:30 PM
11 km
1:27:54
8:00 km
ASICS GEL-DS Trainer 15
Evening Long slow walk at HVRC 1.375km per lap (12:00 approx, 23:17 for 2.75km, 11:42, 11:21, 10:48, 9:36, 9:11)