7/26/2013
14.5 km
1:36:01
6:39 km
Mizuno Wave Musha 4
VO2 Max training (1.9km/12:11, 1.9km/12:00, 1.9km/12:00, 1.9km/11:54) 1.375km X 5 (9:27, 9:40, 10:00, 9:40, 9:09)