Run: Tempo Previous Next

5/16/2011

5:40 AM

7.5 km

48:24

6:28 km

Equipment

ASICS GEL-DS Trainer 15

Health

150 lb
154 bpm
169 bpm
45 bpm
2210

Weather

25 C
  • Map

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Notes

Tempo walk 1.07km per lap (7:23, 7:00, 6:52, 6:51, 6:51, 6:47, 6:40)

Comments

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