10/12/2012
7:03 PM
10.7 km
1:25:21
8:00 km
Mizuno Wave Musha 4
VO2 MAX training (1.92km/11:54, 1.87km/12:02) + 5 laps (1.375KM) easy walk (11:31, 11:49, 11:46, 11:29, 14:49)