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Summary
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Run: Long
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1/20/2013
Date
6:40 AM
Time
32.8 km
Distance
4:07:03
Duration
7:32 km
Pace
Equipment
ASICS Gel-DS Trainer 16
Health
Weight
150 lb
Avg HR
140 bpm
kilojoules
9680
Weather
Temperature
17 C
Map
Course
<No name>
Notes
Long Slow Distance running
Comments
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