7/9/2011
6:00 AM
11 km
1:16:19
6:57 km
ASICS GEL-DS Trainer 15
Tempo walk 1.375 km per lap (9:59, 9:58, 9:35, 9:23, rest 4min, 9:33, 9:26, rest2min 9:21, 9:05)