Notes
Long walk (Low heart-rate training) (8:17/123/130, 8:37/125/129, 8:31/120/128, 8:22/124/129, 8:12/127/133, 8:23/126/131, 8:15/126/130, 8:19/129/134, 8:16/130/134, 8:13/132/137, 8:22/131/138, 8:19/132/139, 8:23/135/141, 8:32/133/136, 8:31/135/138, 8:25/137/142)