Run: Tempo Previous Next

12/30/2010

6:34 AM

11 km

1:03:08

5:45 km

Equipment

ASICS GEL-DS Trainer 15

Health

140 lb
150 bpm
161 bpm
44 bpm
3030

Weather

12 C
  • Map

<No name>

Notes

Tempo run 1.375km per lap (8:19, 8:28, 8:07, 7:43, 7:43, 7:37, 7:38, 7:35)

Comments

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