9/23/2012
5:45 AM
21.7 km
3:02:51
8:27 km
ASICS Gel-DS Trainer 16
Long slow walk 2km x 10 +1.5km with slopes (19:32/110/122, 17:46/114/124, 17:22/120/133, 18:20/110/125, 16:13/124/136, 16:00/130/138, 16:09/133/144, 16:29/137/145, 31:47/146/168 (2km), 13:11/150/157-1.65km)