Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2010 Run   Easy 6.9 km 50:36 7:22
12/7/2010 Run   Easy 8.3 km 53:48 6:28
12/5/2010 Run   Long 20.0 km 2:22:10 7:07
12/3/2010 Run   Easy 6.7 km 49:41 7:28
12/1/2010 Run   Easy 6.7 km 51:04 7:41
11/28/2010 Run   Long 16.0 km 1:52:06 7:01
11/26/2010 Run   Tempo 6.6 km 50:05 7:33
11/24/2010 Run   Tempo 8.3 km 1:02:47 7:33
11/22/2010 Run   Tempo 8.3 km 50:25 6:04
11/20/2010 Run   Long 15.1 km 1:56:18 7:42
11/18/2010 Run   Tempo 6.6 km 49:18 7:29
11/17/2010 Run   Easy 6.6 km 50:35 7:40
11/15/2010 Run   Tempo 15.1 km 1:30:58 6:01
11/13/2010 Run   Long 16.0 km 1:54:56 7:11
11/11/2010 Run   Long 21.5 km 2:12:10 6:10
11/9/2010 Run   Tempo 6.6 km 48:56 7:25
11/8/2010 Run   Easy 11.0 km 1:09:04 6:17
11/5/2010 Run   Tempo 8.3 km 1:00:54 7:21
10/31/2010 Run   Long 16.0 km 1:56:48 7:18
10/29/2010 Run   Easy 8.3 km 1:01:05 7:25
10/28/2010 Run   Interval 8.5 km 49:01 5:48
10/26/2010 Run   Easy 6.6 km 51:47 7:51
10/25/2010 Run   Tempo 8.0 km 44:25 5:34
10/22/2010 Run   Tempo 10.1 km 55:10 5:28
10/20/2010 Run   Easy 6.6 km 57:33 8:44
10/19/2010 Run   Easy 10.0 km 1:07:29 6:47
10/18/2010 Run   Easy 11.0 km 1:11:19 6:29
10/16/2010 Run   Long 16.5 km 1:57:40 7:08
10/14/2010 Run   Easy 6.6 km 44:40 6:49
10/13/2010 Run   Easy 5.5 km 44:12 8:03
10/11/2010 Run   Tempo 13.2 km 1:29:01 6:45
10/9/2010 Run   Tempo 10.0 km 1:08:59 6:54
10/7/2010 Run   Tempo 5.5 km 40:55 7:27
10/6/2010 Run   Easy 5.5 km 43:29 7:55
10/4/2010 Run   Tempo 6.5 km 36:23 5:38
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