| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
|
Tempo |
2400.0 m |
15:41 |
6:33 |
 |
| 9/6/2011 |
Run |
|
Tempo |
2.4 km |
17:20 |
7:14 |
|
| 9/4/2011 |
Run |
|
Tempo |
10000.0 m |
1:05:00 |
6:30 |
|
| 8/28/2011 |
Run |
|
Tempo |
10.0 km |
1:05:10 |
6:31 |
|
| 8/22/2011 |
Run |
|
Easy |
4.8 km |
36:00 |
7:30 |
|
| 8/20/2011 |
Run |
|
Tempo |
9.1 km |
59:23 |
6:32 |
|
| 8/16/2011 |
Run |
|
Easy |
1.2 km |
|
|
|
| 8/14/2011 |
Run |
|
Long |
15.0 km |
1:50:46 |
7:24 |
|
| 8/9/2011 |
Run |
|
Easy |
1.9 km |
|
|
|
|