| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
|
Long |
16.0 km |
2:05:42 |
7:52 |
 |
| 3/24/2013 |
Run |
|
Long |
20.0 km |
2:14:54 |
6:45 |
|
| 4/21/2013 |
Run |
|
Easy |
20.0 km |
2:11:46 |
6:36 |
|
| 6/2/2013 |
Run |
|
Easy |
5000.0 m |
31:30 |
6:18 |
|
| 6/9/2013 |
Run |
|
Tempo |
10000.0 m |
1:03:58 |
6:24 |
|
| 7/13/2013 |
Run |
|
Easy |
9.1 km |
58:55 |
6:29 |
|
| 8/10/2013 |
Run |
|
Easy |
9.1 km |
59:11 |
6:31 |
|
| 9/14/2013 |
Run |
|
Tempo |
9.1 km |
59:45 |
6:34 |
|
| 9/29/2013 |
Run |
|
Tempo |
10000.0 m |
1:01:36 |
6:10 |
|
| 10/14/2013 |
Run |
|
Tempo |
10.0 km |
1:02:07 |
6:13 |
|
| 10/19/2013 |
Run |
|
Tempo |
5000.0 m |
30:45 |
6:09 |
|
| 11/3/2013 |
Run |
|
Tempo |
5000.0 m |
30:24 |
6:05 |
|
| 12/1/2013 |
Run |
|
Tempo |
20.0 km |
2:11:54 |
6:36 |
|
| 2/3/2014 |
Run |
|
Easy |
18.5 km |
2:46:25 |
9:02 |
|
| 2/16/2014 |
Run |
|
Long |
21.1 km |
2:29:06 |
7:04 |
|
| 2/23/2014 |
Run |
|
Easy |
10.0 km |
1:01:27 |
6:09 |
|
| 3/9/2014 |
Run |
|
Easy |
20.0 km |
2:11:00 |
6:33 |
|
| 3/23/2014 |
Run |
|
Tempo |
10000.0 m |
1:02:35 |
6:16 |
|
| 3/30/2014 |
Run |
|
Tempo |
10.0 km |
1:01:50 |
6:11 |
|
| 4/6/2014 |
Run |
|
Tempo |
20.0 km |
2:11:37 |
6:35 |
|
| 4/27/2014 |
Run |
|
Easy |
10.0 km |
1:06:35 |
6:40 |
|
| 5/11/2014 |
Run |
|
Easy |
6.0 km |
|
|
|
| 5/25/2014 |
Run |
|
Long |
10.0 km |
1:06:23 |
6:39 |
|
| 6/6/2014 |
Run |
|
Interval |
5.0 km |
34:12 |
6:49 |
|
| 6/27/2014 |
Run |
|
Interval |
3.4 km |
24:23 |
7:11 |
|
| 7/4/2014 |
Run |
|
Easy |
5.4 km |
36:00 |
6:40 |
|
| 7/8/2014 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 7/11/2014 |
Run |
|
Tempo |
5.4 km |
36:12 |
6:43 |
|
| 8/29/2014 |
Run |
|
Interval |
7.3 km |
47:00 |
6:26 |
|
| 10/24/2014 |
Run |
|
Interval |
7.5 km |
48:15 |
6:29 |
|
| 11/6/2014 |
Run |
|
Easy |
7.4 km |
48:00 |
6:30 |
|
| 11/30/2014 |
Run |
|
Easy |
32.0 km |
4:54:59 |
9:14 |
|
|