| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2014 |
Run |
|
Long |
20.0 km |
2:08:48 |
6:27 |
 |
| 11/8/2014 |
Run |
|
Easy |
20.6 km |
2:40:51 |
7:48 |
|
| 11/2/2014 |
Run |
|
Race |
3000.0 m |
18:07 |
6:03 |
|
| 10/26/2014 |
Run |
|
Long |
14.0 km |
1:29:48 |
6:25 |
|
| 9/28/2014 |
Run |
|
Tempo |
10.0 km |
1:04:44 |
6:29 |
|
| 8/31/2014 |
Run |
|
Long |
10.0 km |
1:05:45 |
6:35 |
|
| 8/16/2014 |
Run |
|
Tempo |
8.5 km |
56:44 |
6:43 |
|
| 8/8/2014 |
Run |
|
Interval |
7.4 km |
47:00 |
6:20 |
|
| 8/1/2014 |
Run |
|
Interval |
5.7 km |
36:00 |
6:17 |
|
| 7/29/2014 |
Run |
|
Tempo |
3.7 km |
|
|
|
| 7/27/2014 |
Run |
|
Easy |
10.0 km |
1:07:01 |
6:43 |
|
| 7/25/2014 |
Run |
|
Easy |
5.8 km |
36:00 |
6:15 |
|
| 7/22/2014 |
Run |
|
Tempo |
5.0 km |
33:30 |
6:42 |
|
| 7/19/2014 |
Run |
|
Tempo |
9.1 km |
59:00 |
6:30 |
|
| 7/15/2014 |
Run |
|
Tempo |
3.0 km |
19:30 |
6:30 |
|
| 6/29/2014 |
Run |
|
Long |
10.0 km |
1:07:05 |
6:43 |
|
| 6/21/2014 |
Run |
|
Tempo |
9.1 km |
1:00:05 |
6:37 |
|
| 5/30/2014 |
Run |
|
Interval |
5.4 km |
36:00 |
6:40 |
|
| 11/3/2013 |
Run |
|
Race |
3000.0 m |
18:07 |
6:03 |
|
|