| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
local roads |
Easy |
8.0 mi |
1:10:00 |
8:45 |
 |
| 5/22/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:08:55 |
8:58 |
|
| 5/21/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:12:29 |
9:25 |
|
| 5/20/2012 |
Run |
local roads |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 5/20/2012 |
Run |
local roads |
Easy |
3.5 mi |
|
|
|
| 5/19/2012 |
Run |
local roads |
Easy |
8.0 mi |
1:10:02 |
8:46 |
|
| 5/18/2012 |
Run |
local roads |
Hill |
6.7 mi |
1:00:30 |
9:02 |
|
| 5/17/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:06:30 |
8:39 |
|
| 5/14/2012 |
Run |
local roads |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/12/2012 |
Run |
local roads |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/12/2012 |
Run |
local roads |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 5/9/2012 |
Run |
local roads |
Fartlek |
4.5 mi |
36:00 |
8:00 |
|
| 5/8/2012 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/7/2012 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
| 5/6/2012 |
Run |
local roads |
Hill |
12.0 mi |
1:50:00 |
9:10 |
|
| 5/5/2012 |
Run |
local roads |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/4/2012 |
Run |
local roads |
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
| 5/1/2012 |
Run |
local roads |
Easy |
1.5 mi |
13:43 |
9:09 |
|
| 4/30/2012 |
Run |
local roads |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/29/2012 |
Run |
local roads |
Easy |
10.4 mi |
1:29:30 |
8:37 |
|
| 4/28/2012 |
Run |
local roads |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 4/27/2012 |
Run |
local roads |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/26/2012 |
Run |
local roads |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 4/25/2012 |
Run |
local roads |
Easy |
2.8 mi |
|
|
|
| 4/24/2012 |
Run |
local roads |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/22/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:05:20 |
8:30 |
|
| 4/21/2012 |
Run |
local roads |
Easy |
5.5 mi |
|
|
|
| 4/17/2012 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/16/2012 |
Run |
local roads |
Race |
16.0 mi |
|
|
|
| 4/15/2012 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/14/2012 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
| 4/13/2012 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/11/2012 |
Run |
local roads |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/9/2012 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2012 |
Run |
local roads |
Progression |
13.3 mi |
1:52:10 |
8:27 |
|
| 4/7/2012 |
Run |
local roads |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/5/2012 |
Run |
local roads |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 4/4/2012 |
Run |
local roads |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/3/2012 |
Run |
local roads |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/2/2012 |
Run |
local roads |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/1/2012 |
Run |
local roads |
Race |
13.1 mi |
1:33:45 |
7:10 |
|
| 4/1/2012 |
Run |
local roads |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/31/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:04:45 |
8:25 |
|
| 3/29/2012 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/28/2012 |
Run |
local roads |
Fartlek |
8.2 mi |
1:06:00 |
8:03 |
|
| 3/27/2012 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/26/2012 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/25/2012 |
Run |
local roads |
Easy |
20.3 mi |
3:10:00 |
9:22 |
|
| 3/24/2012 |
Run |
local roads |
Fartlek |
8.8 mi |
1:14:00 |
8:28 |
|
| 3/22/2012 |
Run |
local roads |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/21/2012 |
Run |
local roads |
Interval |
8.3 mi |
1:18:00 |
9:24 |
|
| 3/20/2012 |
Run |
local roads |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/19/2012 |
Run |
local roads |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/19/2012 |
Run |
local roads |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/18/2012 |
Run |
local roads |
Easy |
16.0 mi |
2:14:28 |
8:25 |
|
| 3/17/2012 |
Run |
local roads |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/13/2012 |
Run |
local roads |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/12/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:08:17 |
8:56 |
|
| 3/11/2012 |
Run |
local roads |
Easy |
15.5 mi |
2:17:31 |
8:53 |
|
| 3/10/2012 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/10/2012 |
Run |
local roads |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/8/2012 |
Run |
local roads |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/7/2012 |
Run |
local roads |
Fartlek |
7.8 mi |
59:22 |
7:40 |
|
| 3/6/2012 |
Run |
local roads |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/5/2012 |
Run |
local roads |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2012 |
Run |
local roads |
Fartlek |
15.0 mi |
2:15:00 |
9:00 |
|
| 3/3/2012 |
Run |
local roads |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 3/3/2012 |
Run |
local roads |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
8.4 mi |
1:07:00 |
7:59 |
|
| 2/28/2012 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/27/2012 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/27/2012 |
Run |
local roads |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/26/2012 |
Run |
local roads |
Progression |
20.4 mi |
2:58:30 |
8:45 |
|
| 2/25/2012 |
Run |
local roads |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/24/2012 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/19/2012 |
Run |
HMRRC mid-Winter Marathon |
Race |
26.2 mi |
3:34:30 |
8:12 |
|
| 2/18/2012 |
Run |
local roads |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 2/17/2012 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/16/2012 |
Run |
local roads |
Easy |
5.1 mi |
45:10 |
8:52 |
|
| 2/15/2012 |
Run |
treadmill |
Tempo |
7.3 mi |
1:01:25 |
8:25 |
|
| 2/13/2012 |
Run |
local roads |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 2/13/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/12/2012 |
Run |
local roads |
Easy |
16.0 mi |
2:34:00 |
9:38 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/9/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:04:22 |
8:25 |
|
| 2/8/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/7/2012 |
Run |
local roads |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/6/2012 |
Run |
treadmill |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 2/6/2012 |
Run |
local roads |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 2/5/2012 |
Run |
local roads |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/4/2012 |
Run |
local roads |
Easy |
12.5 mi |
1:45:47 |
8:28 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/2/2012 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2012 |
Run |
treadmill |
Fartlek |
5.0 mi |
40:30 |
8:06 |
|
| 2/1/2012 |
Run |
local roads |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/30/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
| 1/29/2012 |
Run |
local roads |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 1/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 1/26/2012 |
Run |
local roads |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/25/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|