| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2016 |
Run |
Bike Path back on Colorado |
Moderate Tempo |
4.8 mi |
40:22 |
8:25 |
 |
| 5/2/2016 |
Run |
Walmart Industrial Road |
Easy |
3.9 mi |
34:34 |
8:52 |
|
| 5/1/2016 |
Run |
Christiansen loop from winterville |
Long |
9.4 mi |
1:21:50 |
8:43 |
|
| 4/30/2016 |
Run |
|
Easy |
5.1 mi |
45:12 |
8:49 |
|
| 4/27/2016 |
Run |
Rec Treadmill |
Moderate Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 4/24/2016 |
Run |
|
Easy |
4.1 mi |
36:46 |
8:55 |
|
| 4/23/2016 |
Run |
|
Long |
7.8 mi |
1:07:30 |
8:43 |
|
| 4/20/2016 |
Run |
|
Easy |
5.7 mi |
49:11 |
8:38 |
|
| 4/18/2016 |
Run |
Walmart Industrial Road |
Easy |
3.9 mi |
34:40 |
8:54 |
|
| 4/17/2016 |
Run |
|
Long |
8.0 mi |
1:11:45 |
8:59 |
|
| 4/16/2016 |
Run |
Home treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 4/14/2016 |
Run |
|
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 4/13/2016 |
Run |
|
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 4/11/2016 |
Run |
Canyon to Illinois |
Easy |
4.1 mi |
37:00 |
8:58 |
|
| 4/10/2016 |
Run |
Upper valley, 14, hillsview |
Long |
6.8 mi |
1:01:00 |
9:03 |
|
| 4/9/2016 |
Run |
|
Long |
3.7 mi |
31:30 |
8:31 |
|
| 4/7/2016 |
Run |
hosp, college, mcguigan, main |
Long |
4.7 mi |
41:30 |
8:53 |
|
| 4/6/2016 |
Run |
Rec, loop, evans, gravel loop, hillsview |
Long |
3.5 mi |
30:30 |
8:43 |
|
| 4/4/2016 |
Run |
Canyon to Illinois |
Long |
4.2 mi |
37:00 |
8:55 |
|
| 4/14/2012 |
Run |
BLM, bikepath, Ballpark |
Long |
7.1 mi |
1:04:00 |
9:01 |
|
| 4/12/2012 |
Run |
Spearfish treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 4/11/2012 |
Run |
Taco Johns, upper valley, |
Moderate Tempo |
5.8 mi |
49:00 |
8:32 |
|
| 4/10/2012 |
Run |
Spearfish bikepath |
Moderate Tempo |
5.8 mi |
46:00 |
8:00 |
|
| 4/5/2012 |
Run |
evens park past upper valley |
Moderate Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 4/4/2012 |
Run |
Spearfish bikepath to level |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 4/3/2012 |
Run |
Rocking Tree to Bear Butte Lake |
Moderate Tempo |
6.5 mi |
56:00 |
8:41 |
|
| 4/2/2012 |
Run |
Home treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/31/2012 |
Run |
To Meade Reservior |
Moderate Tempo |
4.9 mi |
41:00 |
8:23 |
|
| 3/27/2012 |
Run |
Spearfish treadmill |
Moderate Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/26/2012 |
Run |
Taco Johns, upper valley, |
Moderate Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/22/2012 |
Run |
Spearfish bikepath |
Moderate Tempo |
4.2 mi |
35:45 |
8:31 |
|
| 3/21/2012 |
Run |
School, maitland with loop |
Moderate Tempo |
5.6 mi |
48:00 |
8:39 |
|
| 3/19/2012 |
Run |
Spearfish bikepath |
Moderate Tempo |
5.5 mi |
47:00 |
8:38 |
|
| 3/17/2012 |
Run |
Dublin Dash |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 3/15/2012 |
Run |
bikepath around to upper valley-- |
Moderate Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/13/2012 |
Run |
Around campground to main-bikepath add on |
Moderate Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/12/2012 |
Run |
Around campground to main |
Moderate Tempo |
5.5 mi |
44:00 |
8:05 |
|
| 3/10/2012 |
Run |
alkali creek to blm road |
Long |
7.5 mi |
1:05:00 |
8:44 |
|
| 3/9/2012 |
Run |
gravel road, short otter road |
Moderate Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 3/8/2012 |
Run |
pine nellie bikepath ballpark |
Moderate Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 3/6/2012 |
Run |
Spearfish with the girls |
Moderate Tempo |
5.5 mi |
51:00 |
9:22 |
|
| 2/19/2012 |
Run |
Valentines Couples Run |
Moderate Tempo |
3.1 mi |
21:50 |
7:03 |
|
| 2/16/2012 |
Run |
Spearfish bikepath |
Moderate Tempo |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/3/2012 |
Run |
moose-lazelle-main-ballpark |
Moderate Tempo |
4.3 mi |
36:00 |
8:29 |
|
| 1/31/2012 |
Run |
Sturgis Bikepath |
Moderate Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/31/2012 |
Run |
Sturgis Bikepath |
Moderate Tempo |
3.1 mi |
26:30 |
8:28 |
|
| 1/30/2012 |
Run |
Spearfish treadmill |
Moderate Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2012 |
Run |
gravel road, short otter road |
Moderate Tempo |
4.5 mi |
40:00 |
9:00 |
|
| 1/26/2012 |
Run |
Spearfish bikepath |
Moderate Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 1/25/2012 |
Run |
Spearfish treadmill |
Moderate Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2012 |
Run |
Spearfish treadmill |
Moderate Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2012 |
Run |
Spearfish treadmill |
Moderate Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 1/20/2012 |
Run |
Home treadmill |
Moderate Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 1/9/2012 |
Run |
pine-bikepath ballpark |
Moderate Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 1/6/2012 |
Run |
ballpark-bikepath-vanocker-1st-elk |
Moderate Tempo |
4.2 mi |
38:00 |
9:10 |
|
| 1/5/2012 |
Run |
Spearfish bikepath |
Moderate Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 1/3/2012 |
Run |
Spearfish bikepath |
Moderate Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 1/1/2012 |
Run |
ballpark-bikepath-vanocker-1st-elk |
Moderate Tempo |
4.2 mi |
36:00 |
8:35 |
|
| 9/14/2011 |
Run |
pine-bikepath ballpark |
Moderate Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/9/2011 |
Run |
pine-bikepath ballpark |
Moderate Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 8/3/2011 |
Run |
pine-bikepath ballpark |
Moderate Tempo |
5.2 mi |
43:00 |
8:17 |
|
| 8/2/2011 |
Run |
ballpark-bikepath-vanocker-1st-elk |
Moderate Tempo |
4.3 mi |
35:20 |
8:14 |
|
| 7/31/2011 |
Run |
old stone road |
Long |
7.9 mi |
1:09:00 |
8:43 |
|
| 7/29/2011 |
Run |
pine nellie bikepath ballpark |
Moderate Tempo |
5.5 mi |
48:00 |
8:44 |
|
| 7/28/2011 |
Run |
ballpark-bikepath-vanocker-1st-elk |
Moderate Tempo |
4.3 mi |
35:30 |
8:22 |
|
| 7/25/2011 |
Run |
ballpark-bikepath-lazelle-moose |
Moderate Tempo |
4.8 mi |
39:00 |
8:13 |
|
| 7/22/2011 |
Run |
ballpark-bikepath-dudley-pine |
Long |
5.2 mi |
43:00 |
8:17 |
|
| 7/16/2011 |
Run |
Casper run from hell |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 7/14/2011 |
Run |
ballpark-bikepath-vanocker-1st-elk |
Moderate Tempo |
4.2 mi |
35:30 |
8:28 |
|
| 7/13/2011 |
Run |
ballpark-bikepath-dudley-pine |
Moderate Tempo |
5.2 mi |
44:00 |
8:28 |
|
| 7/10/2011 |
Run |
Mystic Mountain |
Race |
7.4 mi |
1:17:00 |
10:25 |
|
| 7/7/2011 |
Run |
Sturgis Bikepath |
Moderate Tempo |
5.1 mi |
44:00 |
8:38 |
|
| 7/6/2011 |
Run |
ballpark-sherman-nellie-pine |
Moderate Tempo |
4.4 mi |
37:10 |
8:27 |
|
| 7/5/2011 |
Run |
bikepath comm center to HS |
Long |
6.3 mi |
53:06 |
8:30 |
|
| 7/2/2011 |
Run |
ballpark-bikepath-vanocker-1st-elk |
Moderate Tempo |
4.4 mi |
36:30 |
8:18 |
|
| 7/1/2011 |
Run |
ballpark-sherman-nellie-pine |
Moderate Tempo |
4.4 mi |
36:00 |
8:11 |
|
| 6/27/2011 |
Run |
Wtn: 19th, 14th, 11th, 1st |
Moderate Tempo |
4.2 mi |
32:00 |
7:38 |
|
| 6/21/2011 |
Run |
ballpark-bikepath-vanocker-1st-elk |
Moderate Tempo |
4.5 mi |
34:36 |
7:42 |
|
| 6/18/2011 |
Run |
wilderness firefighter |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 6/16/2011 |
Run |
ballpark-sherman-nellie-pine |
Moderate Tempo |
4.4 mi |
37:30 |
8:32 |
|
| 6/15/2011 |
Run |
Spearfish BP: Campground to Jorgenson park |
Moderate Tempo |
4.5 mi |
40:30 |
9:00 |
|
| 6/13/2011 |
Run |
Spearfish BP: Campground to Jorgenson park |
Moderate Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 6/9/2011 |
Run |
Dino Trail |
Race |
4.0 mi |
42:44 |
10:41 |
|
| 6/7/2011 |
Run |
ballpark-sherman-nellie-pine |
Moderate Tempo |
4.4 mi |
37:43 |
8:35 |
|
| 6/6/2011 |
Run |
ballpark-bikepath-vanocker-1st-elk |
Moderate Tempo |
4.4 mi |
35:50 |
8:09 |
|
| 6/3/2011 |
Run |
Butte lake to creek |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 6/1/2011 |
Bike |
alkali creek to blm road |
Hill |
|
40:00 |
|
|
| 5/31/2011 |
Run |
Spearfish treadmill |
Moderate Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 5/30/2011 |
Run |
ballpark-sherman-nellie-pine |
Moderate Tempo |
4.4 mi |
36:38 |
8:20 |
|
| 5/27/2011 |
Run |
ballpark-bikepath-otter-elk |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 5/23/2011 |
Run |
ballpark-sherman-nellie-pine |
Moderate Tempo |
4.4 mi |
36:00 |
8:11 |
|
| 5/21/2011 |
Run |
bike path |
Race |
3.1 mi |
25:20 |
8:11 |
|
| 5/20/2011 |
Run |
Spearfish treadmill |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 5/19/2011 |
Run |
ballpark-sherman-nellie-pine |
Moderate Tempo |
4.5 mi |
37:50 |
8:31 |
|
| 5/14/2011 |
Run |
bike path |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 5/12/2011 |
Run |
ballpark-bikepath-vanocker-1st-elk |
Moderate Tempo |
4.5 mi |
37:25 |
8:19 |
|
| 5/10/2011 |
Run |
moose-lazelle-main-ballpark |
Moderate Tempo |
4.5 mi |
37:10 |
8:16 |
|
| 5/9/2011 |
Run |
ballpark-bikepath-otter-elk |
Easy |
3.5 mi |
28:11 |
8:04 |
|
| 5/8/2011 |
Run |
ballpark-bikepath-otter-elk |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 4/28/2011 |
Run |
bike path |
Easy |
3.8 mi |
32:00 |
8:26 |
|