5/2/2015
10:30 AM
5 mi
43:00
8:36 mi
Brooks PureFlow 2 (Blue PureFlow)
Really awful. Tried to to get in a 4 mile tempo, but went too fast, plus heat, plus terrible diet last couple days.
In the end, 1 mi warm up, 1.5 @7:15, .5 easy, .5 hard, 1 mile cool down.