Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2021 Run   Long 6.6 mi 1:08:05 10:22
11/14/2021 Run   Easy 6.6 mi 1:10:00 10:37
10/17/2021 Run   Easy 4.5 mi 45:00 10:00
10/16/2021 Run   Hill 3.0 mi 38:30 12:50
10/10/2021 Run   Long 6.5 mi 1:04:04 9:52
10/9/2021 Run   Hill 3.0 mi 40:00 13:20
10/6/2021 Run   Easy 3.3 mi 34:01 10:19
9/26/2021 Run   Long 6.0 mi 1:00:10 10:04
9/25/2021 Run   Easy 4.2 mi 41:28 9:53
9/23/2021 Run   Hill 2.8 mi 32:43 11:52
9/21/2021 Run
Standard Nokomis
 Easy 3.3 mi 32:05 9:44
7/31/2021 Run
Standard Nokomis
 Long 7.0 mi 1:15:00 10:43
7/29/2021 Run
Standard Nokomis
 Easy 3.3 mi 32:13 9:53
7/25/2021 Run   Easy 5.9 mi 1:01:22 10:24
7/24/2021 Run   Easy 3.0 mi 30:00 10:00
7/24/2021 Soccer   Default   1:30:00  
7/23/2021 Run   Easy 3.0 mi 30:00 10:00
7/21/2021 Run
Standard Nokomis
 Easy 3.3 mi 31:51 9:40
7/19/2021 Soccer   Default      
7/17/2021 Run   Long 5.2 mi 49:58 9:43
7/14/2021 Weights          
7/14/2021 Run
Anytime Fitness
 Easy 2.8 mi 29:56 10:54
7/12/2021 Soccer   Default      
7/11/2021 Run
Standard Nokomis
 Easy 3.3 mi 31:35 9:35
7/2/2021 Run   Easy 3.8 mi 54:50 14:20
6/9/2021 Run
Anytime Fitness
 Easy 2.8 mi 30:12 10:48
6/5/2021 Run
Standard Nokomis
 Easy 3.1 mi 29:32 9:41
6/4/2021 Run
Standard Nokomis
 Easy 3.3 mi 31:11 9:27
6/2/2021 Run
Anytime Fitness
 Easy 2.8 mi 28:13 10:05
6/1/2021 Run   Easy 2.3 mi 24:06 10:43
5/23/2021 Run
Standard Nokomis
 Easy 3.3 mi 32:39 9:54
5/21/2021 Run
Standard Nokomis
 Easy 3.3 mi 36:00 10:55
5/16/2021 Run   Hill 3.1 mi 30:55 10:03
4/25/2021 Run   Race 8.0 km 46:11 9:18
4/24/2021 Run   Easy 4.2 mi 41:48 10:03
4/20/2021 Run   Easy 3.8 mi 38:25 10:12
4/17/2021 Run   Easy 4.1 mi 40:18 9:45
4/15/2021 Run   Easy 2.0 mi 20:00 10:00
4/10/2021 Run   Easy 3.9 mi 37:21 9:31
4/7/2021 Run
Standard Nokomis
 Easy 3.3 mi 31:58 9:42
4/4/2021 Run   Easy 4.4 mi 46:30 10:29
4/3/2021 Run   Easy 5.1 mi 50:34 9:55
4/2/2021 Run   Fartlek 4.6 mi 48:08 10:23
3/30/2021 Run   Easy 4.7 mi 48:38 10:23
3/28/2021 Run   Long 7.1 mi 1:07:30 9:35
3/23/2021 Run   Easy 5.2 mi 50:06 9:43
3/21/2021 Run   Easy 4.1 mi 39:50 9:51
3/20/2021 Run   Long 7.2 mi 1:14:33 10:21
3/16/2021 Run   Easy 3.3 mi 34:51 10:34
3/14/2021 Run   Easy 4.2 mi 41:24 9:59
3/13/2021 Run   Long 7.0 mi 1:06:56 9:31
3/11/2021 Run   Hill 4.2 mi 45:50 10:52
3/9/2021 Run   Easy 3.3 mi 36:13 10:55
3/7/2021 Run
Standard Nokomis
 Fartlek 3.3 mi 35:16 10:34
3/6/2021 Run   Long 5.3 mi 58:49 11:10
2/26/2021 Run   Easy 6.0 mi 1:08:17 11:19
2/24/2021 Walking   Default 2.5 mi 50:00 20:00
2/23/2021 Run   Easy 6.8 mi 1:20:04 11:43
2/22/2021 Walking   Default 3.0 mi 1:00:00 20:00
2/21/2021 Run   Default 6.0 mi 1:11:51 12:04
2/19/2021 Walking   Default 3.0 mi 1:00:00 20:00
2/7/2021 Run   Easy 3.6 mi 46:38 12:58
2/6/2021 Run   Easy 4.8 mi 1:00:00 12:30
1/31/2021 Run   Easy 5.0 mi 1:00:24 12:00
1/29/2021 Run   Easy 4.8 mi 1:00:00 12:30
1/26/2021 Run   Easy 4.9 mi 1:04:12 13:02
1/24/2021 Run   Easy 4.3 mi 55:00 12:48
1/22/2021 Run   Easy 4.3 mi 57:00 13:10
1/20/2021 Run   Easy 4.2 mi 55:00 13:06
1/16/2021 Walking   Default 2.5 mi 50:00 20:00
1/15/2021 Run   Easy 4.5 mi 1:00:00 13:28
1/13/2021 Walking   Default 2.5 mi 50:00 20:00
1/12/2021 Run   Easy 4.2 mi 57:00 13:35
1/10/2021 Walking   Default 4.8 mi 1:30:00 18:57
1/9/2021 Run   Easy 5.0 mi 59:52 11:59
1/7/2021 Run   Easy 5.3 mi 1:08:00 12:50
1/5/2021 Run   Easy 4.8 mi 1:00:00 12:27
1/4/2021 Walking
Standard Nokomis
 Default 3.0 mi 1:00:00 20:00
1/3/2021 Core   Default      
1/3/2021 Run   Default 5.0 mi 1:04:18 12:52
1/1/2021 Run   Default 5.4 mi 1:10:00 12:58
12/29/2020 Run   Easy 4.2 mi 54:00 12:52
12/28/2020 Core   Default      
12/28/2020 Walking
Standard Nokomis
 Default 3.3 mi 1:01:00 18:30
12/27/2020 Run   Easy 3.8 mi 56:00 14:45
12/27/2020 Core   Standard Core      
12/26/2020 Run   Easy 5.0 mi 1:10:00 14:00
12/21/2020 Walking   Default 3.2 mi 1:05:00 20:19
12/20/2020 Run   Easy 3.8 mi 54:27 14:25
12/19/2020 Run   Easy 4.5 mi 1:00:47 13:29
12/16/2020 Run   Easy 3.5 mi 55:00 15:43
12/14/2020 Walking   Default 2.5 mi 50:00 20:00
12/13/2020 Run
Long Nokomis
 Easy 3.5 mi 48:37 13:54
12/12/2020 Walking
Long Nokomis
 Default 3.8 mi 1:16:00 20:00
12/11/2020 Core   Standard Core      
12/11/2020 Run   Easy 3.8 mi 1:05:00 17:07
12/9/2020 Run
Standard Nokomis
 Easy 3.3 mi 50:00 15:10
12/8/2020 Walking
Standard Nokomis
 Default 3.3 mi 57:00 17:17
12/8/2020 Core   Standard Core      
12/6/2020 Core   Standard Core      
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