7/25/2014
6:20 AM
6 mi
1:00:00
10:00 mi
Brooks Pure Flow (Black PureFlow)
Float intervals
400/200/400 @ 1:50/:50/1:50
Ended up doing just 5 of these plus 2 easy with Sara before. Pretty humid.
Workout type:Interval
Distance:5 mi
400/200/400 @ 1:45/:45/1:45