10/6/2013
11:50 AM
5.3 mi
51:34
9:44 mi
Brooks PureFlow (Green PureFlow)
5 min WU
8 brisk, 3 walk/jog x 4
5 min CD
First interval was around 8 min/mi, next two around 8:40, last back at 8. Really much harder than it should have been, though I was coming off a longish run the day before.