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7/11/2015

7:45 AM

4 mi

29:09

7:18 mi

Health

182 lb
2305
43.7

Weather

75 F

Ratings

8 / 10
8 / 10

Race Result

31 / 279 (11.1%)
4 / 25 (16%)
24 / 113 (21.2%)
  • Map

<No name>

Notes

Happy with my time but maybe could have pushed a little harder. Still good.

Training Plan Entry

Hill

4 mi

3 x 8&quot; hill sprints

Comments