8/22/2015
2:00 PM
7.1 mi
58:08
8:12 mi
Brooks PureFlow 3 (PureFlow 3 Blue)
7 total, with miles 3-6 @ tempo. Very windy today, very tough conditions. Effort level was definitely too high for a tempo run.
2 warmup - 17:57
7:40, 7:26, 7:22, 7:37
1 cooldown - 10:00