5/10/2015
2:00 PM
13.9 mi
1:59:18
8:36 mi
Brooks PureFlow 3 (PureFlow 3 Blue)
Didn't insert any intervals, but had a really good long run. Very comfortable at nearly what I hope is marathon pace this fall.
Workout type:Long
Distance:14 mi
insert 3 x 2 mile at comfortably hard pace