Notes
Ladder intervals 400 @ 1:45, 800 @ 3:45, 1200 @ 6:00 x 3 (1 min between intervals, 5 between sets)
Every interval was faster than planned.
Training Plan Entry
Interval
7 mi
Ladder intervals 400 @ 1:45, 800 @ 3:45, 1200 @ 6:00 x 3 (1 min between intervals, 5 between sets)