8/6/2014
6:00 AM
5.8 mi
52:00
9:03 mi
Brooks PureFlow 2 (Blue PureFlow)
WU = 8 min + strides
8 x 800 @3:40 (1:45 jog/walk rest)
CD = 6 min
This was really not that hard. 2 more would have been no problem.
Workout type:Interval
Distance:6 mi
8 x 800 @ 4:00