Notes
10 x 800 @ 3:50 (hopefully!)
6:36 warm up
3:39, 3:41, 3:40, 3:38, 3:42, 3:38, 3:40, 3:37, 3:39, 3:39 (1:40 rest)
5:29 cool down
Very comfortable with this workout. Some stress against the wind, but never felt like I wouldn't make it.
Training Plan Entry
Interval
7 mi
10 x 800 @ 3:50 (hopefully!)