3/28/2013
11:39 AM
7.1 mi
1:03:36
8:56 mi
Brooks PureFlow (Green PureFlow)
Initializing charts...
1 mile warm up @ 9:27
2.3 miles tempo @ 8:05
.4 mile rest interval
2.3 miles tempo @ 8:30
1 mile cool down @ 10:00
Good overall workout.
Workout type:Tempo
Distance:6 mi
WU, 5@8:30, CD (this may be a stretch)