6/4/2015
5:00 PM
6.4 mi
53:13
8:19 mi
Brooks PureFlow 3 (PureFlow 3 Blue)
1 wu; 5 x 4 min "on" and 4:30 "off"
Hard to tell the pace, but probably 7:45 for the "ons"
Workout type:Interval
Distance:7 mi
1/2 on; 1/2 off