Notes
In a downpour for the first 4 miles, then steady drizzle for the next 3.
First 2.5 in 22:45
Next 5 in 37:30
Last 1.5 in 13:19
Sore left quad to start, but really no problems. Didn't feel like this was too hard at all. A little surprised by my pace, especially in the rain.
Training Plan Entry
Tempo
9 mi
Miles 3-7 @ tempo (7:40 or faster?)