9/12/2015
5:15 PM
4.5 mi
36:00
8:00 mi
Brooks PureFlow 3 (PureFlow 3 Blue)
Super beautiful evening run. Weather is perfect. Probably faster than needed, but I never felt like I was pushing it.
Plus 8 x 10" hill sprints on Vincent
Workout type:Hill
Distance:4 mi
8 x 10" hill sprints