7/2/2015
6:30 AM
5.3 mi
45:16
8:33 mi
Brooks PureFlow 2 (Blue PureFlow)
5 x 1' pick ups ... fairly uncomfortable to start and always felt a little tight during the run, probably because yesterday's 8 miles were late in the evening. Left Achilles definitely feeling tight.
Workout type:Fartlek
Distance:5 mi
5 x 1' pick ups