Notes
Great effort. Thought I had it in the bag, but cramps around Mile 22 slowed me considerably. Held on for a sub-4 finish and making my A goal.
9:37
9:38
8:52
8:52
8:44
8:43
9:00
8:48
9:04
8:39
9:21 (clicked too late)
8:12 (short because of previous)
8:59
8:59
8:54
9:13
9:00
9:10
9:10
8:37
8:45
9:17
10:28
9:28
9:26
9:31
1:52
Training Plan Entry
Race
26.2 mi
3:59:59
TCM: Start slow and take what the day gives you