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4/12/2014

Date

8:00 AM

Time

10 mi

Distance

1:34:03

Duration

9:25 mi

Pace

Equipment

Weight202 lb

kilojoules6396

VO2max34.6

Temperature42 F

Conditions

Effort6 / 10

Quality6 / 10

Overall987 / 1999 (49.4%)

Ages 35 - 3998 / 150 (65.3%)

Gender600 / 936 (64.1%)

Goldy's Run 10 Miler; Made it without any real issues, even on the big hills. Pace was pretty consistent around 9:30. Final mile at 8:27.

Workout type:Easy

Distance:10 mi

Duration:1:38:00

Goldy's Run 10 Miler