6/24/2015
10:45 AM
6.5 mi
1:05:00
10:00 mi
Brooks PureFlow 3 (PureFlow 3 Blue)
1 mile warmup
8 x 800 (3:30-3:39) 1:30 rest ... this was probably too fast
1 mile cool down
Workout type:Interval
Distance:7 mi
10 x 800 @ 3:45 if possible; make the 4th interval a shock @ 3:30 or better