4/4/2015
1:00 PM
7 mi
Brooks PureFlow 3 (PureFlow 3 Blue)
1 wu, 5 @7:58, 7:48, 7:45, 7:42, 7:21, 1 cd
really strong. 10k pr pace. Could certainly have gone further.
In Cable.
Workout type:Tempo
Distance:7 mi
1 wu; 5 @ 8:15 or better; 1 cd