Notes
1 wu; 4 @ 8:15 or better; 1 cd
Ended up being more like race pace, with middle 4 miles at 29:46 (7:25/mi). Maybe it's a good sign, but I am definitely not "feeling" my pace correctly yet.
Training Plan Entry
Tempo
6 mi
1 wu; 4 @ 8:15 or better; 1 cd