7/25/2015
9:00 AM
6.7 mi
1:02:10
9:14 mi
Brooks PureFlow 3 (PureFlow 3 Blue)
6 x 1' hill repeats (1 on McColl, 5 coming out of Hidden Valley Park) ... very hot, didn't feel great probably due to wrong food, etc. last night.
Workout type:Hill
Distance:4 mi
4 x 8" hill sprints