2/21/2015
11:30 AM
6.3 mi
53:00
8:25 mi
Brooks PureFlow 3 (PureFlow 3 Blue)
10 warmup, 15 @ 7.6 mph, 10 @ 7.8 mph, 10 @ 8.0 mph (treadmill times because it's slow), 10 cool down
Workout type:Race
Distance:10 km
Personal Time Trial - Shoot for 50 mins?