Notes
Get in Gear 5k. started behind some slow people so a little rough at first and probably not warmed up right. Happy with my overall effort and a 1 minute PR.
Not exact splits ... 7:22, 7:13, 7:10, 0:36
Ran another 2 easy
Training Plan Entry
Race
5 km
http://www.getingearevents.com/registration.html
Run another 3 easy