| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/4/2021 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
31:11 |
9:27 |
 |
| 7/11/2021 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 7/21/2021 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
31:51 |
9:40 |
|
| 6/5/2021 |
Run |
Standard Nokomis |
Easy |
3.1 mi |
29:32 |
9:41 |
|
| 4/7/2021 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
31:58 |
9:42 |
|
| 9/21/2021 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
32:05 |
9:44 |
|
| 7/29/2021 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
32:13 |
9:53 |
|
| 5/23/2021 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
32:39 |
9:54 |
|
| 1/6/2019 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
33:14 |
10:05 |
|
| 1/5/2019 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
33:19 |
10:06 |
|
| 1/3/2019 |
Run |
Standard Nokomis |
Easy |
3.4 mi |
34:53 |
10:22 |
|
| 3/7/2021 |
Run |
Standard Nokomis |
Fartlek |
3.3 mi |
35:16 |
10:34 |
|
| 7/31/2021 |
Run |
Standard Nokomis |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 5/21/2021 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 7/12/2020 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
41:34 |
12:36 |
|
| 7/19/2020 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
42:14 |
12:48 |
|
| 7/9/2020 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
44:13 |
13:24 |
|
| 7/2/2020 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
46:00 |
13:57 |
|
| 12/9/2020 |
Run |
Standard Nokomis |
Easy |
3.3 mi |
50:00 |
15:10 |
|
| 12/8/2020 |
Walking |
Standard Nokomis |
Default |
3.3 mi |
57:00 |
17:17 |
|
| 12/28/2020 |
Walking |
Standard Nokomis |
Default |
3.3 mi |
1:01:00 |
18:30 |
|
| 11/30/2020 |
Walking |
Standard Nokomis |
Default |
3.3 mi |
1:05:00 |
19:42 |
|
| 1/4/2021 |
Walking |
Standard Nokomis |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
|