Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/10/2019 Run   Easy 4.0 mi 45:00 11:15 3/9/2019 Run   Easy 2.8 mi 30:00 10:43 3/7/2019 Run   Easy 1.5 mi 15:00 10:00 3/5/2019 Run   Easy 2.8 mi 30:00 10:43 3/3/2019 Run   Easy 4.0 mi 45:00 11:15 3/2/2019 Run   Easy 1.3 mi 15:00 11:33 2/20/2019 Run   Easy 2.8 mi 32:00 11:39 2/17/2019 Run   Easy 2.3 mi 25:00 11:07 1/20/2019 Run   Easy 4.2 mi 42:36 10:09 1/19/2019 Run   Easy 3.0 mi 30:38 10:13 1/17/2019 Run   Easy 2.6 mi 26:26 10:10 1/15/2019 Run   Easy 2.4 mi 25:28 10:37 1/6/2019 Run Standard Nokomis Easy 3.3 mi 33:14 10:05 1/5/2019 Run Standard Nokomis Easy 3.3 mi 33:19 10:06 1/3/2019 Run Standard Nokomis Easy 3.4 mi 34:53 10:22 1/1/2019 Run   Easy 2.2 mi 24:00 10:55 8/13/2017 Run   Long 12.1 mi 1:57:36 9:45 8/10/2017 Run   Easy 7.0 mi 1:02:24 8:55 8/9/2017 Run   Easy 5.0 mi 48:00 9:36 8/6/2017 Run   Long 12.1 mi 1:52:48 9:20 8/3/2017 Run   Easy 8.1 mi 1:13:00 9:01 8/1/2017 Run   Default 5.0 mi 48:00 9:36 7/30/2017 Run   Easy 4.3 mi 40:00 9:25 7/23/2017 Run   Long 11.3 mi 1:48:43 9:40 7/22/2017 Run   Easy 6.1 mi 57:19 9:24 7/18/2017 Run   Easy 4.0 mi 38:00 9:30