| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2017 |
Run |
|
Tempo |
5.1 mi |
46:14 |
9:04 |
 |
| 8/11/2017 |
Run |
|
Hill |
4.5 mi |
41:33 |
9:14 |
|
| 8/7/2017 |
Run |
|
Default |
4.0 mi |
48:00 |
12:00 |
|
| 8/5/2017 |
Run |
|
Hill |
3.2 mi |
35:51 |
11:13 |
|
| 8/4/2017 |
Run |
|
Tempo |
5.5 mi |
48:30 |
8:50 |
|
| 7/31/2017 |
Run |
|
Default |
4.2 mi |
37:48 |
9:00 |
|
| 7/24/2017 |
Run |
|
Easy |
4.2 mi |
43:00 |
10:22 |
|
| 7/16/2017 |
Run |
|
Long |
10.1 mi |
1:36:46 |
9:34 |
|
| 7/15/2017 |
Run |
|
Fartlek |
5.1 mi |
47:59 |
9:21 |
|
| 7/14/2017 |
Run |
|
Easy |
4.3 mi |
41:20 |
9:44 |
|
| 7/13/2017 |
Run |
|
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 7/10/2017 |
Run |
|
Easy |
4.1 mi |
38:06 |
9:14 |
|
| 7/7/2017 |
Run |
|
Interval |
5.0 mi |
46:05 |
9:13 |
|
| 7/6/2017 |
Run |
|
Hill |
6.1 mi |
1:02:00 |
10:06 |
|
| 7/4/2017 |
Run |
|
Race |
5.0 km |
23:50 |
7:41 |
|
| 7/2/2017 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/1/2017 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/30/2017 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/28/2017 |
Run |
|
Hill |
5.3 mi |
48:27 |
9:09 |
|
| 6/27/2017 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/25/2017 |
Run |
|
Long |
8.0 mi |
1:13:30 |
9:12 |
|
| 6/24/2017 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2017 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 6/22/2017 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 6/20/2017 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/17/2017 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/16/2017 |
Run |
|
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 6/15/2017 |
Run |
|
Hill |
4.7 mi |
44:38 |
9:35 |
|
| 6/14/2017 |
Run |
|
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 6/11/2017 |
Run |
|
Long |
8.2 mi |
1:15:44 |
9:17 |
|
| 6/10/2017 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 6/9/2017 |
Run |
|
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 6/7/2017 |
Run |
|
Hill |
5.0 mi |
46:59 |
9:24 |
|
| 6/3/2017 |
Run |
|
Race |
13.1 mi |
1:55:20 |
8:49 |
|
| 6/1/2017 |
Run |
|
Easy |
4.8 mi |
43:49 |
9:08 |
|
| 5/30/2017 |
Run |
|
Easy |
3.3 mi |
30:15 |
9:14 |
|
| 5/29/2017 |
Run |
|
Moderate |
7.1 mi |
1:00:20 |
8:33 |
|
| 5/19/2017 |
Run |
|
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 5/18/2017 |
Run |
|
Interval |
9.2 mi |
1:19:53 |
8:42 |
|
| 5/14/2017 |
Run |
|
Long |
14.1 mi |
2:12:25 |
9:24 |
|
| 5/12/2017 |
Run |
|
Interval |
8.7 mi |
1:16:57 |
8:52 |
|
| 5/7/2017 |
Run |
|
Long |
13.1 mi |
1:58:18 |
9:02 |
|
| 5/5/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:35 |
8:49 |
|
| 5/4/2017 |
Run |
|
Easy |
4.1 mi |
38:33 |
9:19 |
|
| 5/2/2017 |
Run |
|
Easy |
5.2 mi |
46:10 |
8:53 |
|
| 5/1/2017 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/27/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/23/2017 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/18/2017 |
Run |
|
Interval |
4.6 mi |
43:58 |
9:36 |
|
| 4/17/2017 |
Run |
|
Long |
11.6 mi |
1:55:00 |
9:55 |
|
| 4/15/2017 |
Run |
|
Easy |
4.3 mi |
39:43 |
9:10 |
|
| 4/14/2017 |
Run |
|
Tempo |
6.9 mi |
1:00:50 |
8:47 |
|
| 4/12/2017 |
Run |
|
Easy |
4.1 mi |
36:14 |
8:46 |
|
| 4/11/2017 |
Run |
|
Easy |
5.5 mi |
49:23 |
9:04 |
|
|