| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
|
Base |
6.2 mi |
1:11:13 |
11:30 |
 |
| 8/18/2013 |
Run |
|
Base |
9.1 mi |
1:55:37 |
12:41 |
|
| 9/19/2013 |
Run |
|
Base |
2.5 mi |
35:00 |
14:00 |
|
| 11/23/2013 |
Run |
|
Base |
6.6 mi |
1:10:57 |
10:50 |
|
| 8/26/2014 |
Run |
|
Base |
8.5 mi |
1:51:13 |
13:09 |
|
| 8/28/2014 |
Run |
|
Base |
4.8 mi |
1:00:01 |
12:24 |
|
| 9/1/2014 |
Run |
|
Base |
6.0 mi |
1:10:48 |
11:50 |
|
| 9/5/2014 |
Run |
|
Base |
6.1 mi |
1:14:46 |
12:21 |
|
| 4/9/2013 |
Run |
|
Run/Walk |
3.1 mi |
49:08 |
15:51 |
|
| 2/8/2014 |
Run |
|
Run/Walk |
2.6 mi |
45:38 |
17:34 |
|
| 3/1/2013 |
Run |
|
Trail |
5.1 mi |
56:51 |
11:15 |
|
| 3/2/2013 |
Run |
|
Trail |
18.1 mi |
3:44:40 |
12:24 |
|
| 3/16/2013 |
Run |
|
Trail |
25.0 mi |
5:24:26 |
12:59 |
|
| 3/21/2013 |
Run |
|
Trail |
10.1 mi |
1:47:40 |
10:43 |
|
| 3/30/2013 |
Run |
|
Trail |
11.1 mi |
2:36:46 |
14:11 |
|
| 5/9/2013 |
Run |
|
Trail |
8.1 mi |
1:30:35 |
11:12 |
|
| 5/18/2013 |
Run |
|
Trail |
20.2 mi |
4:51:12 |
14:28 |
|
| 6/1/2013 |
Run |
|
Trail |
20.2 mi |
4:28:03 |
13:19 |
|
| 7/29/2013 |
Run |
|
Trail |
5.6 mi |
1:10:14 |
12:28 |
|
| 7/31/2013 |
Run |
|
Trail |
7.6 mi |
1:50:18 |
14:32 |
|
| 8/24/2013 |
Run |
|
Trail |
7.1 mi |
1:51:42 |
15:47 |
|
| 8/24/2013 |
Run |
|
Trail |
3.0 mi |
47:38 |
15:53 |
|
| 9/28/2013 |
Run |
|
Trail |
8.1 mi |
1:59:01 |
14:46 |
|
| 1/7/2014 |
Run |
|
Trail |
8.0 mi |
1:30:38 |
11:19 |
|
| 2/1/2014 |
Run |
|
Trail |
16.3 mi |
3:30:33 |
12:58 |
|
| 2/8/2014 |
Run |
|
Trail |
14.0 mi |
3:01:09 |
13:00 |
|
| 3/23/2014 |
Run |
|
Trail |
7.7 mi |
1:35:01 |
12:26 |
|
| 4/5/2014 |
Run |
|
Trail |
12.4 mi |
2:54:08 |
14:06 |
|
| 4/19/2014 |
Run |
|
Trail |
14.3 mi |
3:01:12 |
12:42 |
|
| 4/26/2014 |
Run |
|
Trail |
14.5 mi |
3:58:57 |
16:27 |
|
| 5/3/2014 |
Run |
|
Trail |
9.5 mi |
1:50:49 |
11:40 |
|
| 7/2/2014 |
Run |
|
Trail |
4.3 mi |
1:13:30 |
17:06 |
|
| 7/3/2014 |
Run |
|
Trail |
6.9 mi |
1:46:55 |
15:36 |
|
| 7/5/2014 |
Run |
|
Trail |
5.4 mi |
1:25:23 |
15:46 |
|
| 7/30/2014 |
Run |
|
Trail |
5.7 mi |
1:16:13 |
13:23 |
|
| 8/30/2014 |
Run |
|
Trail |
11.3 mi |
2:29:37 |
13:16 |
|
| 9/6/2014 |
Run |
|
Trail |
13.2 mi |
3:22:50 |
15:23 |
|
| 9/13/2014 |
Run |
|
Trail |
16.0 mi |
3:23:17 |
12:41 |
|
|