Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2014 Run   Default 9.5 mi 2:15:20 14:19
12/12/2014 Run   Default 6.9 mi 1:28:33 12:48
12/8/2014 Run   Default 5.0 mi 59:34 11:55
12/6/2014 Bike   Default 20.1 mi 1:50:42 5:32
12/6/2014 Run   Default 11.0 mi 2:17:01 12:28
12/2/2014 Run   Default 6.0 mi 1:15:44 12:37
11/30/2014 Bike   Default 20.2 mi 1:51:44 5:32
11/29/2014 Run   Default 8.0 mi 1:59:23 15:02
11/28/2014 Bike   Default 11.6 mi 53:25 4:37
11/24/2014 Run   Base 4.2 mi 42:16 10:12
11/23/2014 Run   Base 6.1 mi 1:04:40 10:39
11/21/2014 Run   Base 7.0 mi 1:24:36 12:04
11/20/2014 Other   Default   30:00  
11/18/2014 Run   Trail 7.0 mi 1:23:10 11:52
11/17/2014 Run   Base 6.2 mi 1:05:09 10:34
11/15/2014 Run   Trail 18.6 mi 4:20:24 14:01
11/14/2014 Run   Base 5.0 mi 51:26 10:15
11/13/2014 Other   Default 6.0 mi 1:12:00 12:00
11/12/2014 Run   Trail 6.7 mi 1:28:52 13:15
11/11/2014 Run   Base 4.0 mi 44:32 11:07
11/9/2014 Bike   Default 27.1 mi 1:49:23 4:03
11/8/2014 Run   Trail 7.0 mi 1:35:26 13:37
11/7/2014 Bike   Default 12.5 mi 1:12:48 5:50
11/7/2014 Run   Base 5.5 mi 1:02:13 11:21
11/6/2014 Run   Base 3.8 mi 45:00 11:51
11/5/2014 Other   Default 3.5 mi 40:02 11:27
11/4/2014 Run   Trail 9.9 mi 2:14:30 13:37
11/3/2014 Run   Base 5.8 mi 1:07:15 11:42
11/1/2014 Run   Trail 5.6 mi 1:34:02 16:55
10/30/2014 Run   Base 4.2 mi 48:53 11:47
10/29/2014 Run   Base 6.2 mi 1:17:54 12:34
10/28/2014 Bike   Default 19.9 mi 1:40:08 5:03
10/28/2014 Run   Interval 6.0 mi 1:03:01 10:29
10/26/2014 Run   Trail 4.2 mi 1:16:04 18:07
10/25/2014 Run   Trail 4.5 mi 1:38:39 21:47
10/25/2014 Run   Trail 4.7 mi 1:18:47 16:57
10/25/2014 Bike   Tempo 20.1 mi 1:14:31 3:43
10/24/2014 Bike   Default 8.1 mi 45:48 5:41
10/24/2014 Run   Trail 4.0 mi 1:30:58 22:55
10/23/2014 Bike   Default 6.4 mi 36:11 5:42
10/23/2014 Run   Trail 4.2 mi 1:34:32 22:41
10/22/2014 Bike   Default 9.8 mi 53:00 5:25
10/21/2014 Run   Trail 5.6 mi 1:14:28 13:20
10/20/2014 Bike   Default 20.2 mi 1:48:46 5:23
10/20/2014 Run   Interval 4.0 mi 42:50 10:43
10/18/2014 Run   Base 6.1 mi 1:15:21 12:22
10/16/2014 Run   Base 4.3 mi 58:06 13:41
10/15/2014 Run   Base 5.0 mi 55:00 10:59
10/14/2014 Bike   Default 19.9 mi 1:51:46 5:38
10/13/2014 Run   Base 6.1 mi 1:04:41 10:40
10/10/2014 Bike   Default 20.0 mi 2:04:34 6:14
10/10/2014 Run   Base 3.4 mi 42:29 12:30
10/8/2014 Bike   Long 45.2 mi 3:17:26 4:23
10/7/2014 Bike   Easy 20.0 mi 1:47:07 5:22
10/6/2014 Run   Base 1.2 mi 13:50 11:38
10/6/2014 Bike   Easy 0.8 mi 4:23 5:34
10/6/2014 Bike   Easy 18.5 mi 1:45:16 5:42
10/3/2014 Run   Trail 13.2 mi 3:36:32 16:23
10/1/2014 Run   Base 3.5 mi 40:02 11:21
9/30/2014 Run   Hill 6.9 mi 1:20:53 11:45
9/27/2014 Run   Trail 14.5 mi 3:14:47 13:27
9/25/2014 Run   Base 6.0 mi 1:14:59 12:30
9/24/2014 Run   Trail 6.7 mi 1:29:10 13:15
9/22/2014 Bike   Long 19.9 mi 1:42:00 5:08
9/22/2014 Run   Base 6.1 mi 1:06:31 10:51
9/20/2014 Run   Trail 15.9 mi 3:49:20 14:28
9/19/2014 Bike   Long 19.9 mi 1:43:07 5:11
9/18/2014 Bike   Easy 9.7 mi 51:44 5:19
9/18/2014 Run   Base 6.1 mi 1:15:25 12:26
9/16/2014 Bike   Long 19.9 mi 1:51:14 5:37
9/15/2014 Run   Base 6.0 mi 1:13:41 12:12
9/14/2014 Bike   Tempo 10.2 mi 38:08 3:46
9/13/2014 Run   Trail 16.0 mi 3:23:17 12:41
9/12/2014 Run   Run/Walk 3.8 mi 59:00 15:32
9/12/2014 Bike   Easy 8.0 mi 44:00 5:30
9/11/2014 Bike   Easy 21.0 mi 2:08:57 6:09
9/10/2014 Bike   Default 6.6 mi 35:44 5:26
9/10/2014 Bike   Easy 11.0 mi 48:40 4:26
9/9/2014 Run   Base 5.9 mi 1:16:00 12:49
9/8/2014 Run   Base 3.4 mi 39:05 11:34
9/6/2014 Run   Trail 13.2 mi 3:22:50 15:23
9/5/2014 Run   Base 6.1 mi 1:14:46 12:21
9/4/2014 Run   Base 4.8 mi 54:32 11:29
9/1/2014 Bike   Easy 9.4 mi 54:39 5:49
9/1/2014 Run   Base 6.0 mi 1:10:48 11:50
8/30/2014 Run   Trail 11.3 mi 2:29:37 13:16
8/29/2014 Bike   Easy 3.0 mi 17:39 5:58
8/28/2014 Run   Base 4.8 mi 1:00:01 12:24
8/26/2014 Run   Base 8.5 mi 1:51:13 13:09
8/25/2014 Bike   Easy 9.4 mi 54:39 5:49
8/24/2014 Bike   Default 14.6 mi 1:02:22 4:16
8/23/2014 Run   Trail 15.2 mi 4:03:01 16:00
8/20/2014 Run   Base 7.5 mi 1:36:51 12:55
8/19/2014 Run   Base 6.0 mi 1:11:45 11:58
8/18/2014 Bike   Default 5.6 mi 21:26 3:51
8/16/2014 Run   Long 13.6 mi 2:53:35 12:46
8/15/2014 Run   Base 7.0 mi 1:28:13 12:34
8/13/2014 Run   Base 8.0 mi 1:33:40 11:40
8/12/2014 Bike   Easy 14.3 mi 54:41 3:51
8/11/2014 Run   Base 4.4 mi 53:00 12:11
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